Pain-free movement and quality of life, yes please!
Feldenkrais enables you to recognize damaging and unconscious patterns of movement and posture.
Awareness and differentiated self-perception opens doors to a smooth, joyful and safe mobility.
Our lifelong ability to learn, to be curious and to be inquisitive makes us happy.
Dr. Moshe Feldenkrais, an Israeli physicist, engineer and martial arts champion developed this method.
I offer individual lessons in functional integration.
In these lessons I understand the individual needs and wishes of my client and together we find solutions how to realize these.
In the group lessons (awareness through movement) I lead the group verbally though a process of movement development. It can be a specific topic, like how easily do I turn, how walking can be easy and smooth, does the tension of the jaw influence my well-being, etc. Each participant discovers his mobility and is guided how to improve it.
I also offer weekend workshops focused on specific topics such as: gracefully arising from the floor to standing; walking with the whole body; relieving tension headache and migraines.
Appointments for individual lessons can be made by phone 01522-1553555. For information on classes and workshops, please consult my website.