Die Bedeutung von Gesundheit wird oft erst erkannt wenn sie nicht mehr da ist. Gesundheit jetzt wertzuschätzen und zu fördern, dazu ermutige ich in meiner Arbeit.”  Sebastian Mayer

Are you feeling worn-out?

How are you today? Is everything too much, how can Iife go on?

The old habits do not work anymore – now it’s time to look from a different perspective.
My Resilience trainings addesses the cognitive, emotional, physical and spiritual aspects of our well-being and reinforces the access to our inherent resources. A constructive approach to deal with our burdens is animated and regeneration is promoted.

I offer individual coaching or workshops for groups with 10 to 20 participants. In the group setting, I invite call on the experience and knowledge of the participants. It quickly becomes evident what each individual’s issues are and at the same time, shows that similarities exist.

In this process, respect and understanding develops (arises) and differentiated perspectives are start to evolve. I pick up important issues, focus and establish relationships with superordinate topics. These trainings are designed for one or two days. The individual coaching provides the opportunity to accompany someone through a process during a certain amount of time, in personal meetings, by phone or Skype.

+49 (0) 152 2155 3555


Wassersportsiedlung,  82319 Starnberg

tripadvisor flickr americanexpress bandcamp basecamp behance bigcartel bitbucket blogger codepen compropago digg dribbble dropbox ello etsy eventbrite evernote facebook feedly github gitlab goodreads googleplus instagram kickstarter lastfm line linkedin mailchimp mastercard medium meetup messenger mixcloud paypal periscope pinterest quora reddit rss runkeeper shopify signal sinaweibo skype slack snapchat soundcloud sourceforge spotify stackoverflow stripe stumbleupon trello tumblr twitch twitter uber vimeo vine visa vsco wechat whatsapp wheniwork wordpress xero xing yelp youtube zerply zillow px aboutme airbnb amazon pencil envelope bubble magnifier cross menu arrow-up arrow-down arrow-left arrow-right envelope-o caret-down caret-up caret-left caret-right